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Prehab Lab

THE

Performance Driven

At The Prehab Lab, we believe that movement is medicine. We offer our clients a variety of services designed to help them recover from injuries, improve their mobility and overall well-being.  We believe that healthy bodies, minds and habits are the foundations of a happy and productive life. We offer a variety of services, including infrared sauna sessions, remedial massage, functional range conditioning and lifestyle coaching. Our goal is to help people reduce stress, increase energy and improve overall physical and mental health. 

Movement is Medicine.

Services

We understand that every person's needs vary week to week, so we have a range of different services available for you to pick and chose what suits you best that particular day. 

Manual Therapies

Our Manual Therapy service is designed to help you move and feel better. Through techniques such as remedial massage, dry needling, and fascial stretching, our practitioners can help reduce tension and pain, improve joint mobility, and restore balance to your body.

Exercise Programming & Prescription

Our Exercise Programming service provides comprehensive, customized strength and conditioning plans designed to help you reach your goals. We also offer personal training sessions and technique analysis to ensure correct form and  keep you healthy and injury-free.

Recovery

Our Recovery services provide the perfect opportunity to relax and reset. Our infrared sauna, Normatec compression, and Venom heat therapies help to reduce inflammation, stimulate circulation, and speed up the recovery process. 

Add terms and conditions

Foundation Wellness Member

$49.95

49.95

Every week

Valid until canceled

Entry to all scheduled classes

Access to one ice bath and one infrared sauna each month

10% discount on additional sessions

Access to member-only promotions and events

Choose your pricing plan

Find one that works for you

"Learning the mind is as important as understanding the body"

Usain Bolt 

Usain Bolt_edited.jpg

Get in Touch

Unit 8/10A Industrial Ave  

Molendinar

QLD 4214

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The Prehab Lab

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