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Full Body Reset


Comprehensive recovery for bodies carrying more than they realise


Service Description

A comprehensive full-body treatment designed for when tension has spread beyond one specific area and your whole system feels overloaded, heavy, or “switched on.” This session works through the body using a tailored blend of deep tissue massage, fascial release, trigger point therapy, mobility-based techniques, and optional dry needling where appropriate. Rather than chasing symptoms alone, we focus on identifying and recalibrating the larger tension patterns your body has been compensating around. The kind that quietly build over weeks of stress, training, desk work, poor sleep, or physical overload. This is your reset button: equal parts recovery, release, and restoration. Best for: first-time clients, full-body tightness, post-training or post-event recovery, athletes between blocks, physically demanding lifestyles, and anyone who can feel the tension but can’t quite pinpoint where it started.

1 h
130 Australian dollars
BIL Athletic|Plunge House

Cancellation Policy

At The Prehab Lab, we value your time and our therapists’ time. To ensure fairness and efficiency for all clients, the following cancellation policy applies: • Cancellations within 24 hours of your scheduled appointment will incur a 50% cancellation fee. • No-shows or cancellations within 4 hours of your appointment will be charged the full appointment fee. We understand that life happens, and we’re always happy to reschedule with appropriate notice. By booking an appointment, you agree to this policy. Thank you for your understanding and respect for our time and services


Contact Details

  • CrossFit Bil Athletic, Junction Road, Burleigh Heads QLD, Australia

    +61428132977

    elle@theprehablab.com.au

  • Plunge House, Rosemont Avenue, Broadbeach Waters QLD, Australia

    +61428132977

    elle@theprehablab.com.au


The Prehab Lab

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