Plunge House Experience
Recovery as a ritual, not just a treatment
Service Description
An immersive recovery experience combining hot and cold contrast bathing with a focused 60-minute hands-on treatment. Designed to regulate the nervous system, reduce physical tension, and leave you feeling deeply reset. This session begins with access to the Plunge House recovery space at our Broadbeach studio, where heat, cold, stillness, and breathwork work together to shift the body out of stress mode and into recovery. Your experience is then anchored with a tailored 60-minute treatment incorporating remedial techniques, targeted bodywork, and recovery-focused care based on what your body needs most on the day. More than just recovery, this is a deliberate pause from overstimulation, training load, work stress, and constant output. A full-body exhale in one visit Best for: first-time clients wanting the full experience, gift card bookings, monthly reset rituals, recovery-focused athletes and anyone wanting the deepest expression of what we do.
Cancellation Policy
At The Prehab Lab, we value your time and our therapists’ time. To ensure fairness and efficiency for all clients, the following cancellation policy applies: • Cancellations within 24 hours of your scheduled appointment will incur a 50% cancellation fee. • No-shows or cancellations within 4 hours of your appointment will be charged the full appointment fee. We understand that life happens, and we’re always happy to reschedule with appropriate notice. By booking an appointment, you agree to this policy. Thank you for your understanding and respect for our time and services
Contact Details
Plunge House, Rosemont Avenue, Broadbeach Waters QLD, Australia
+61428132977
elle@theprehablab.com.au