Targeted Recovery Session
Precision treatment for the areas asking for attention most
Service Description
A focused session for when you know what hurts. This treatment is designed to work directly with one or two problem areas — whether it’s a tight shoulder, a stubborn lower back, tension headaches, or a hip that just won’t let go. Using a tailored combination of remedial massage, trigger point therapy, dry needling, cupping, and mobility-based techniques, we work with what the body actually needs rather than applying a one-size-fits-all approach. Shorter in duration, but highly intentional, this session is designed to create meaningful change without needing to commit to a full reset-style treatment. Best for: targeted pain and tension, post-training tightness, acute flare-ups, maintenance between full sessions, and anyone short on time who still wants effective, results-driven treatment.
Cancellation Policy
At The Prehab Lab, we value your time and our therapists’ time. To ensure fairness and efficiency for all clients, the following cancellation policy applies: • Cancellations within 24 hours of your scheduled appointment will incur a 50% cancellation fee. • No-shows or cancellations within 4 hours of your appointment will be charged the full appointment fee. We understand that life happens, and we’re always happy to reschedule with appropriate notice. By booking an appointment, you agree to this policy. Thank you for your understanding and respect for our time and services
Contact Details
CrossFit Bil Athletic, Junction Road, Burleigh Heads QLD, Australia
+61428132977
elle@theprehablab.com.au
Plunge House, Rosemont Avenue, Broadbeach Waters QLD, Australia
+61428132977
elle@theprehablab.com.au