Our Story
Elle Field
Grad. Cert in Neuroscience
Bachelor of Exercise Science
Advanced Diploma of Remedial Massage & Rehab Therapies
Advanced Graduate Diploma Dermal Science (in progress)
Elle Field is the founder of The Prehab Lab - a recovery-focused studio built from years spent working in performance, rehabilitation, and holistic health. With a background in exercise science, remedial therapy, and neuroscience, Elle’s approach blends evidence-based treatment with a deeper understanding of how stress, training, lifestyle, and nervous system load shape the body. Her sessions combine remedial massage, dry needling, fascial therapy, movement, and recovery practices to help clients move better, recover properly, and reconnect with their bodies. Whether working with athletes, busy professionals, or people simply carrying too much for too long, her focus is always the same: creating meaningful, lasting change rather than temporary relief.
The Prehab Lab
The Prehab Lab began as a small recovery and remedial therapy practice built around one simple idea - that pain, tension, and burnout are rarely isolated problems. What started as hands-on bodywork for athletes and active individuals quickly evolved into a broader approach to recovery, performance, and nervous system health. Over time, The Prehab Lab expanded into multiple studio spaces on the Gold Coast, including collaborations within recovery environments like Plunge House, integrating hot and cold therapy, movement, and restorative care into the treatment experience.
Today, The Prehab Lab sits at the intersection of recovery, performance, and holistic wellbeing, combining remedial therapy with a growing interest in skin health, dermal science, and the connection between internal health and external presentation. The vision moving forward is to evolve into a space that bridges advanced recovery therapies, dermal treatments, and whole-body wellbeing: a modern clinic where performance, skin, nervous system regulation, and longevity are treated as part of the same conversation.
