Nervous System Reset
No talking, low lights and easy listening.
Service Description
A slower-paced session for stress, burnout, and chronic tension that won’t let go. This treatment blends informed bodywork, breath-led downregulation, and optional red light therapy in a space designed for one thing: helping your nervous system remember what calm feels like. Expect 60 minutes of hands-on treatment followed by 10 minutes of uninterrupted rest and integration - allowing the body time to fully absorb the shift, soften out of “fight or flight,” and settle into a deeper state of recovery, much like the grounding stillness at the end of a yoga practice. This is less about “fixing” and more about creating the conditions for your body to exhale. Best for: stressed professionals, burnout, sleep disturbances, anxiety-related tension, chronic tightness, and the “wired but exhausted” client whose system has been switched on for too long.
Cancellation Policy
At The Prehab Lab, we value your time and our therapists’ time. To ensure fairness and efficiency for all clients, the following cancellation policy applies: • Cancellations within 24 hours of your scheduled appointment will incur a 50% cancellation fee. • No-shows or cancellations within 4 hours of your appointment will be charged the full appointment fee. We understand that life happens, and we’re always happy to reschedule with appropriate notice. By booking an appointment, you agree to this policy. Thank you for your understanding and respect for our time and services
Contact Details
CrossFit Bil Athletic, Junction Road, Burleigh Heads QLD, Australia
+61428132977
elle@theprehablab.com.au
Plunge House, Rosemont Avenue, Broadbeach Waters QLD, Australia
+61428132977
elle@theprehablab.com.au