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Prehab Lab
THE
Performance Driven
At The Prehab Lab, we believe that movement is medicine. We offer our clients a variety of services designed to help them recover from injuries, improve their mobility and overall well-being. We believe that healthy bodies, minds and habits are the foundations of a happy and productive life. We offer a variety of services, including infrared sauna sessions, remedial massage, functional range conditioning and lifestyle coaching. Our goal is to help people reduce stress, increase energy and improve overall physical and mental health.
Movement is Medicine.
Services
We understand that every person's needs vary week to week, so we have a range of different services available for you to pick and chose what suits you best that particular day.
Manual Therapies
Our Manual Therapy service is designed to help you move and feel better. Through techniques such as remedial massage, dry needling, and fascial stretching, our practitioners can help reduce tension and pain, improve joint mobility, and restore balance to your body.
Exercise Programming & Prescription
Our Exercise Programming service provides comprehensive, customized strength and conditioning plans designed to help you reach your goals. We also offer personal training sessions and technique analysis to ensure correct form and keep you healthy and injury-free.
Recovery
Our Recovery services provide the perfect opportunity to relax and reset. Our infrared sauna, Normatec compression, and Venom heat therapies help to reduce inflammation, stimulate circulation, and speed up the recovery process.
"Learning the mind is as important as understanding the body"
Usain Bolt
Get in Touch
Plunge House
5 Rosemont Ave
Broadbeach Waters QLD 4218